Tuesday, April 30, 2013

Primal Biscuits





The one on the left I sprinkled with cinnamon before I baked it then spread it with almond butter and coconut flakes, ssssssmart!


(WOW!  WHEN I PULLED UP THIS RECIPE, SHE USED THE F BOMB IN HER COMMENTS BEFORE GIVING THE RECIPE.  I WAS SO STUNNED BY THAT.  SO I DON'T FEEL COMFORTABLE POSTING THE LINK ON THE BLOG LIST BUT I THINK HER RECIPES MAY HAVE MERIT.  WON'T THROW THE BABY OUT WITH THE BATH WATER.  

INGREDIENTS:
  • 1/2 cup almond flour.
  • 1/4 cup coconut flour.
  • 1/4 cup flax meal.
  • 1 tbsp melted ghee.
  • 1/4 cup coconut milk.
  • 1 tsp baking soda.
  • 1/2 tsp salt.
  • 6 egg whites (don't throw away the yolks, save them for Paleo Mayo, shakes, or scramble them up and eat them like a champion.)
PROCESS:
  1. Combine the dry ingredients into a bowl while your oven heats up to 350.
  2. Combine the ghee, coconut milk and egg whites in a blender until frothy.
  3. Incorporate the wet and dry and add seasonings of choice (I poured mine into the muffin tins then topped with seasonings so I could make 3 different kinds.)
  4. Grease 6 muffin tins, 3 larger ones with coconut oil and scoop your batter in filling them halfway.
  5. Bake at 350 degrees for about 18 min (large biscuits, 15 for small), keep an eye on em. 

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