Chicken Basil Meatloaf Muffins

by Juli 
 http://library.crossfit.com/free/pdf/CFJ_Kitchen_ChickenMeatloaf_FINAL.pdf


overview

Muffins made of meat: the other side of baking.

blocks per muffin

2.2 protein blocks
.5 carbohydrate blocks
2 fat blocks

makes 20 muffins

ingredients

2 lb. ground chicken
2 eggs, whisked
1 cup almond flour/meal
1 cup fresh basil, chopped
1 tbsp. garlic powder
1 tbsp. onion powder
1 tsp. dried parsley
Salt and pepper, to taste

directions

1.
Preheat oven to 350 F.
2.
Mix all ingredients together in a bowl.
3.
Use your hands to make golf-ball-sized balls of ground
chicken mixture, then plop them into 20 silicone liners or
muffin liners in a muffin tin.
4.
Bake 20-25 minutes or until there is no pink in the muffins
or they “give back” when you poke them.